Courtesy of Cycling Tips this ties in to a few forum posts from the last few months:
http://cyclingtips.com.au/2011/09/the-l ... up-ride-2/
The Lost Art of the Group Ride...
- mikesbytes
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Good article - the C.O.N.I Manual was easy enough to find http://www.sandcreeksports.com/coni.htm - looks like some interesting weekend reading!
Great article. Thanks for posting it Jo.
Riding through the crest of a hill, not throwing your bike back and following the wheel in front were all drilled in to me when I rode in Canberra with the Bilby's Triathlon Club. The cycling coach was a very road cyclist who raced Masters.
Riding through the crest of a hill, not throwing your bike back and following the wheel in front were all drilled in to me when I rode in Canberra with the Bilby's Triathlon Club. The cycling coach was a very road cyclist who raced Masters.
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