Women's Beginner Roller Training

For all things Velodrome
Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 28 Sep 2012, 14:11

To all the ladies in the club,

Have you ever considered riding on the velodrome? Or riding just a little more than Saturday Slowies? Or making that step to ride Waterfall on Sundays? Well Wednesday Roller Training is for you!

Do not let age or perceived fitness/ ability stand in your way!

Training will be on Wednesdays from 7 - 8pm, rain, hail or shine. Starting this Wednesday, October 3.

The finer details:
1. Bring your bike if you have a racer style one. Ask away if you're not sure. If not there should be a club bike you can use.
2. Cycling shoes (or runners and cages)
3. Towel
4. Water bottle

Contact me if you have any questions.

Looking forward to seeing you there :)

Cheers,
Jessica

Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 02 Oct 2012, 19:45

Hi ladies.
Just a reminder that training starts tomorrow at 7pm underneath the velodrome.
See you there!

scully
Posts: 156
Joined: 07 Apr 2011, 18:22

Postby scully » 02 Oct 2012, 20:58

I will come. Anyone else?

User avatar
JoTheBuilder
Posts: 1500
Joined: 19 Feb 2011, 15:32

Postby JoTheBuilder » 03 Oct 2012, 13:37

I'll be there!

But I'll likely be up on the track training with Lizanne and Ash. Might do my warm up downstairs...

Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 03 Oct 2012, 21:28

Hi Ladies,
A spectacular turn out for the first session of 7 riders and 2 groupies.
It was fantastic to see everyone putting in a great effort. Looking forward to seeing more of you there next week. Oh, and to the groupies, bring your bikes!
See you next Wednesday!
Jessica

Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 11 Oct 2012, 20:03

Hi Ladies,
Another brilliant turn-out!
A big thanks to Dayna for providing the timing and tunes to-boot.
Just a note that from next Wednesday we will need to pay $2 for the use of the room.
I hope to see you all on Saturday. 3pm!!
Jessica

Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 24 Oct 2012, 21:04

Hi Ladies,
We had a quiet week this Wednesday. Hoping to see you all again next week. Dayna, bring your tunes too!

**I am concerned that the lack of attendance is in direct correlation to the USADA's stripping of Lance Armstrong's titles and therefore putting the sport of cycling into disrepute.**

Putting doping aside, roller training will be back on next Wednesday - see you there!

Jessica

scully
Posts: 156
Joined: 07 Apr 2011, 18:22

Postby scully » 25 Oct 2012, 06:41

Haha,
I couldn't give a rat's arse about some dodgy triathlete. I am very motivated but still recovering from mystery illness so sometimes too exhausted after work to do anything else. Be there on sat for sure.

scully
Posts: 156
Joined: 07 Apr 2011, 18:22

Postby scully » 31 Oct 2012, 16:41

heading down tonight for sure, must avoid the little people who come begging for treats

Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 07 Nov 2012, 13:13

Hi All,
Just a reminder that roller training is on tonight.
See you there :)

pia
Posts: 18
Joined: 03 Oct 2012, 07:58

Postby pia » 19 Dec 2012, 13:18

I'm sorry I can't get to roller training tonight Jess. I have to spend the evening bubble-wrapping and boxing my bicycle, so that it can go on a plane on Friday.

Hope some others can make it!
Pia

Rainbow
Posts: 321
Joined: 29 Nov 2008, 12:22
Location: Marrickville

Postby Rainbow » 19 Dec 2012, 21:29

No worries!! We had a great night still:) see you when you get back. Happy Christmas!


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