Saturday - LaPa Ride (Dinnnerville Warm Up)

Road cycling & upcoming rides
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Nozzle
Posts: 510
Joined: 16 Feb 2011, 19:03
Location: Summer Hill, NSW

Postby Nozzle » 21 May 2013, 16:37

I'm going to hit a short, quick trip to LaPa on Saturday to prep for Dinnerville. I'll be leaving @ 6am from MRC for anyone keen.

andrewm
Posts: 362
Joined: 12 Nov 2011, 08:45

Postby andrewm » 21 May 2013, 17:43

probable to likely

will confirm closer

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Dougie
Posts: 755
Joined: 11 Jan 2008, 16:39
Location: Dulwich Hill

Postby Dougie » 21 May 2013, 20:45

I have just committed to slowies ride leader so no but thanks.

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Philip
Posts: 531
Joined: 12 Feb 2012, 17:48
Location: Earlwood
Contact:

Postby Philip » 22 May 2013, 06:32

I'll be taking it very easy on Saturday, also in prep for KD. Enjoy.

timothy_clifford
Posts: 270
Joined: 13 Feb 2012, 19:04

Postby timothy_clifford » 22 May 2013, 10:20

Hmmm... forecast is for early coastal showers, sou'westerlies up to 25km/h, min temp of 12 degrees. Not ideal. I'll submit my application for a leave pass tonight.

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Nozzle
Posts: 510
Joined: 16 Feb 2011, 19:03
Location: Summer Hill, NSW

Postby Nozzle » 22 May 2013, 13:35

Ill get out at some stage if/when the weather fines up if it does pour in the morning. Watch this space for updates.

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anna_g
Posts: 123
Joined: 28 Mar 2013, 15:14

Postby anna_g » 22 May 2013, 18:49

Is this only for those going for Dinnerville on sunday? what sort of speed are u guys gonna go?
Would like to join if the speed and weather is permitting.

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Nozzle
Posts: 510
Joined: 16 Feb 2011, 19:03
Location: Summer Hill, NSW

Postby Nozzle » 22 May 2013, 19:12

I'm thinking easy middies pace with x3-4 90sec full gas intervals to get the legs a bit lactic. I'll ride the afternoon if I can't get out in the morning due to rain. Will update this thread with details on Friday.

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Nozzle
Posts: 510
Joined: 16 Feb 2011, 19:03
Location: Summer Hill, NSW

Postby Nozzle » 24 May 2013, 18:14

I'm calling off tomorrow morning as the forecast looks bad for an early one. I'll be likely to head out after lunch for a quick blast so drop me a message if you are keen to join. Should be the same/similar route.


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