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Dulwich Hill Bicycle Club • Mid Week Training Rides
Page 1 of 1

Mid Week Training Rides

Posted: 29 Aug 2012, 13:12
by Tristan Bauer
Hey guys,

Is anyone keen for structured weekly training rides at an A-grade / B-grade level?

This is what I'm currently doing.

TUES EVENING SPRINTS Centennial (50KM) (5pm start)

WEND LA PAR / PARK (Med Pace) (50KM)

THURS HILLS (40 - 50KM)

FRI HARD INTERVALS (40KM)

SAT EASY PACED RIDE (50KM)

SUN Usual ride with the club :)

6.30am starts everyday except for Tuesday.

Cheers,

Tristan
info@innergreen.com.au

Re: Mid Week Training Rides

Posted: 29 Aug 2012, 16:08
by Hung
WOW thats a lot of riding

Re: Mid Week Training Rides

Posted: 31 Aug 2012, 07:15
by shrubb face
Hi Tristan,

Whilst i and probably a number of other riders would like to join you, 6.30 is too late to start because of work. A quick run down of what we often do is:

Monday night - Track (6.30pm till 8.45)
Tuesday morning - Randwick hills ride (6.00am centennial park)
Tuesday night - Roller interval training if morning ride was raining or could get out of bed
Wed night - Track
Thursday morning - Randwick ride (6.00am centennial park)
Thursday night - as per tues night
Friday night - Track racing or easy roller session
Saturday - a 120km min road ride (normally 3 gorges or similar)
Sunday - Waterfall

This obviously changes depending on time of year or upcoming races.

Re: Mid Week Training Rides

Posted: 31 Aug 2012, 11:44
by Tristan Bauer
Hey mate, cheers for the reply.

6am is fine for me also.

Where abouts in Centennial do you guys meet?

Cheers,
Tristan

Re: Mid Week Training Rides

Posted: 31 Aug 2012, 13:06
by PeterOS
Hi Tristan,
I don't know whats easier for you, but you can ride Tues & Thursdays 6.00am at SOP aswell just as another option.

Cheers

Re: Mid Week Training Rides

Posted: 01 Sep 2012, 12:31
by Hung