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Mid Week Training Rides
Posted: 29 Aug 2012, 13:12
by Tristan Bauer
Hey guys,
Is anyone keen for structured weekly training rides at an A-grade / B-grade level?
This is what I'm currently doing.
TUES EVENING SPRINTS Centennial (50KM) (5pm start)
WEND LA PAR / PARK (Med Pace) (50KM)
THURS HILLS (40 - 50KM)
FRI HARD INTERVALS (40KM)
SAT EASY PACED RIDE (50KM)
SUN Usual ride with the club
6.30am starts everyday except for Tuesday.
Cheers,
Tristan
info@innergreen.com.au
Re: Mid Week Training Rides
Posted: 29 Aug 2012, 16:08
by Hung
WOW thats a lot of riding
Re: Mid Week Training Rides
Posted: 31 Aug 2012, 07:15
by shrubb face
Hi Tristan,
Whilst i and probably a number of other riders would like to join you, 6.30 is too late to start because of work. A quick run down of what we often do is:
Monday night - Track (6.30pm till 8.45)
Tuesday morning - Randwick hills ride (6.00am centennial park)
Tuesday night - Roller interval training if morning ride was raining or could get out of bed
Wed night - Track
Thursday morning - Randwick ride (6.00am centennial park)
Thursday night - as per tues night
Friday night - Track racing or easy roller session
Saturday - a 120km min road ride (normally 3 gorges or similar)
Sunday - Waterfall
This obviously changes depending on time of year or upcoming races.
Re: Mid Week Training Rides
Posted: 31 Aug 2012, 11:44
by Tristan Bauer
Hey mate, cheers for the reply.
6am is fine for me also.
Where abouts in Centennial do you guys meet?
Cheers,
Tristan
Re: Mid Week Training Rides
Posted: 31 Aug 2012, 13:06
by PeterOS
Hi Tristan,
I don't know whats easier for you, but you can ride Tues & Thursdays 6.00am at SOP aswell just as another option.
Cheers
Re: Mid Week Training Rides
Posted: 01 Sep 2012, 12:31
by Hung
Hey mate, cheers for the reply.
6am is fine for me also.
Where abouts in Centennial do you guys meet?
Cheers,
Tristan
the gates near the tafe