I'm sorry that's classified informationwhich number M is Mick?
That's what Team M3 dorescuing
I'm sorry that's classified informationwhich number M is Mick?
That's what Team M3 dorescuing
I also find the RNP ride to be a lot more demanding on the energy side. A can of Coke can really help at Sutherland for the return. I felt the hunger pain at Brighton-le-Sand on the return yesterday despite all those extra intake.It was a great ride, even though I blew up coming out of Stanwell Tops and never quite recovered. I have since figured out I probably didn't eat enough before hand. I'm giving up on this calorie counting crap.
You can do it at least 3 times a month and the Renegades ride on Saturdays if you want extras. JamesC would look after you and transform you into a strong climber by summer's end!Anyway, I look forward to many more park rides over summer.
Don't laugh. Before the days of Slowies RNP, that was the step up. Given that you can now handle Middies to Waterfall, it's not unrealistic for you to ride with the Fasties RNP. It will be painful but I think you can make it.LOL at the thought of me doing a fasties RNP ride. Once RAW is over I will do Renegade some Saturday's. I'll probably alternate it with racing Heffron.
you need moustache and accent to get away with that.The mountain climb
I have both - a moustache and an accent
My pleasure.And I want to thank Simon for the tow from Waterfall back to Sutherland. I totally lost my rhythm in the into the wind section after Stanwell Tops. It were bliss for a bloke my size to slipstream behind simon into the wind back to Sutherland.
Weiyun and I haven't discussed the route for next Sunday, slack ain't I.Hi All,
I haven't done the RNP ride but would like to try it...(slowies)
Does anyone know the route for Sunday the 11th?
How far is it?
Thanks, Frank
Hey guys, I would have gladly helped out this week but I'm out for a school reunion - no riding for meI'll have to apologize for this month too as we'll have visitors arriving on Sun morning and I'll be at the airport during the scheduled ride time.
Jo and other regulars, interested in leading this month's Slowies RNP?
With your knowledge of the route, it would be fantastic! Note this ride's earlier start time at 5:45a. Thanks.I can do this if there is enough interest.
96k I think, James C can correct me if I'm wronghi guys ,
so how many kms is this RNP ride , never done this one
I would have love to come this SUnday, but yet again social engagements get in the way. NOT HAPPY JAN.We are on again this Sun and both Mike and myself are out of ideas this month. So we figured that given the recent Gong ride and Fixie Century, it's time to test everyone's legs again on the traditional Waterfall -> Audley loop.
Prayer and sacrifice to the Rain God so that we can have a dry Sun AM.
You can borrow mine too, and I'll even carry it on the ride for you. So no excuses. But of course, CF will explode on contact with water.I need a torque wrench before I can ride it again. And I ain't taking it out in the wet
zee monten climbbUnfortunately due to various circumstances, the "RNP Slowies Northside Summer Excursion" will need to be postponed to another date.
So it's back to basic training this Sun with the usual RNP loop (Waterfall in, Audley out). Usual 5:45am start at Mick Mazza's.
Most of us stopped with GeoffM's second flat 1/2 way down the hill and in view of time after the repair, decided to just go further down the hill until we see you on your way up. As it turned out, that happened just a hundred metre or so from where we stopped. So no, most of us didn't get a chance to do the full time trial. But it was a hard chase going back up as you had a huge lead by the time we braked and did our U-turns.I didnt know where does the climb officially stop. I.e, at the waterfall sign or at the bridge? I think I clocked around 12min. Did anyone else time?
Like minded couple!For those of you who followed my story this morning on my son, it was waiting for me upon my return!
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