This week we finished the Sprint drills that we didn’t get through last week.
The first session started with a warm up Paceline. Splitting into groups of three, it was time to try a new drill, handicap power jumps.
Next, it was time the groups to learn how to perform lead outs. Each group was able to do 2 lead outs.
We ran over time with a sort warm down
The second session followed the same format, 15 lap warm up then, handicap power jumps. Next lead outs and then finishing the session with an Elimination race and a warm down.
Classic Bike Show – this Saturday, 19th March at the Velodrome
I have been asked to organise some exhibition racing so I’m after volunteers, race licence not required. The races will be held between 12 and 1. Please let me know if you can make it so I can create a short program. There are prizes to be won.
The last race will be the Women’s handicap race, Tess is the current trophy holder, open to all women so girls please put your hand up and come to ride.
Those that have already volunteered please arrive by 11:30 so you have time to warm up
No more birthday’s this month
A big thank you to Angelee and Isla, Alison, Caitlin, and Mia for helping
‘til next week
For all things Velodrome
1 post • Page 1 of 1
Who is online
Users browsing this forum: Bing [Bot] and 1 guest