Hi Trackies,
Does anyone have a bunch of HIIT sessions, strength/strength endurance sessions I can steal?
I'm looking for some sessions that will target:
1. Leg Speed / Speed Workouts
2. Strength Endurance (for 500m/1km TT)
3. Sprint Intervals (big gear work for strength)
I've got a few i'm using currently but curious what others are doing to inflict pain in their loungeroom.
Cheers,
Noel
Sprint Specific Ergo Session Ideas
- mikesbytes
- Posts: 6991
- Joined: 13 Nov 2006, 13:48
- Location: Tempe
- Contact:
Your fast twitch fibres will have something like a 15 second duration (varies). To focus the training primarily on these you need to short maximal efforts and then allow a short period of time for them to recover. For example 15 second sprints, 45 seconds rest. Repeat 12 times.
A little off topic but are you also doing this?
A little off topic but are you also doing this?
- Colin Campbell
- Posts: 186
- Joined: 10 Nov 2012, 08:37
- Location: Newtown
Sufferfest - Violator (5 to 30 sec intervals) and Revolver (1 min intervals) satisfy most masochists!
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