Again another great night for training. The weather is starting to get colder so please remember to bring a jumper/jacket to keep warm when not riding. Some rider did get cold on the night while waiting
After individual warm ups, it was into Pacelines, Group C with 25 laps, Group B with 15 and Group A with 10 laps.
Group A when up to the trainers tonight, thanks Alex for running this.
Group C learnt a new drill tonight, (500 at Dunc Gray) 666 at tempe, one rider lead for 1-2.5 laps and the trailing 1 or 2 riders sprint on the last half lap. Everyone got a turn at leading and 1 or 2 times sprinting.
Group B tried out the Group Pursuit, as the other tried last week, this time the faster group started just in front of the slower group so more laps to catch the slower group. All working well together to either catch or stay away from the other.
We finished the session with each group completing in a Keirin, with Chris as the Derny, thanks Chris. Great racing by all, with some confusion in the last race 2 laps not 1 for the sprint finish sorry Zanzi.
This Saturday “Women’s Track” is on again from 3pm to 5pm
Sunday SUVelo is holding Junior Skills and Racing (approx 9am sign-on for a 9.45 start) following the senior racing at Heffron park
This Week’s Session
All - Warm up and Paceline drills
Group C rollers
Group B and A alternating between warm up and track
All - warm down/racing
This week’s birthday’s go to Chris, hope you had a great day
Thanks to James, Alex and all the handlers
‘til next Wednesday
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