DHBC Juniors Training Schedule for 31Oct

[colin]

Hi All,

After a long discussion with James we have our first training schedule.

We will split all into groups A, B & C, see below for the group allocation.
The groups will/may change depending on the numbers, but we’re assuming on most riders turning up.

• Group A
  Dexter
  Caitlin
  Claude
  Melina
  William (when back)
  Isaac

• Group B
  Adrien
  Darani
  Luke
  Toby
  Mia
  Sarah
  Ruby (when back)
  Luka

• Group C
  Alison
  Broughton
  Taku
  Tess
  Rohan
  Matthew
  Francis

Start time is 5:30 sharp for Paceline drills.

Next will be a secret sprint, group C first while group B watches to get an understanding of the drill. While this is happening Group A will be on the warm up track practising slow riding, see how slow you can go. When Group C has finished Group B will take to the track and group A will watch and learn, Group C are on the rollers.

Next will be starts practice, Group C off the fence on the back straight, group B & A holding starts on the start line. Sprint ‘til half way around the first corner back and then ease off and until you return to your starting spot and stop.

Lastly, all will be involved in a 2 line Motor Pace.

James, Lizanne and I will be riding during some of the drills, coaching as we go.

Late comer to warm up on the rollers and then join in at your group next drill/event.

Hope Halloween doesn’t stop you come next Wednesday.

Colin

[jcaley]

Bro is not coming to Track training tonight. As feared by Colin, a Halloween party proved too tempting, plus he is not feeling well.

I'm coming down to finish the bike I was building (the Mick Mazza 52") and to give Rowan a ride on Bro's old bike.
We're still planning to race at Lidcombe again Friday night and can potentially take 2 others apart from Bro and Taku.
John

[Dougie]

William will be there tonight.
cheers

Dougie