Dulwich Hill Bicycle Club

timyone

no swimming happening here

timyone

hey Mike! wanna run a marathon!! it will be fun!

timyone

http://www.youtube.com/watch?v=sDMnykx5P4U

hamish did it no training!!

timyone

I read this earlier and haven't really had this happen that I remember, though I don't really do a lot of road sprinting, I always have trouble working out which gear to be in for the sprint, too high, verses too small, to which I have been told that I should start lower into a pretty high top gear ...

timyone

I think they finish some time around 7, on the other side of cCentenial, you could skip off after the last hill on the Thursday ride, the Tuesday ride is on the other side of Centenial, so you sort of follow people through any way. (Alex or John would be better to ask, I have't been there in a year ...

timyone

ok I will just focus on the marathon for the moment, as I don't want any injuries from it all :S I did a little run the other day between some beaches around manly and Dee Why, and felt all right, but I decided to add hills into it, zigzagging my way around the place, and it turns out that I don't h...

timyone

ooo thanks for that Ian!! "Jedward spend a lot of time being very active, they do a lot of dancing," she says. "Their cardiovascular systems are going to be OK, they will have reasonable muscle strength. "If people of their level of fitness get their fuelling right, if they keep ...

timyone

oops it was, but I didn't write it down :S nice name though

timyone

http://www.smh.com.au/sport/cycling/wea ... 1vpc1.html

article on Daniel Teklehaimanot, African Champ who rides for Green Edge

timyone

oh yeah I heard about this on facebook, I actually went and saw it today, and there was a distinct lack of cigars...

timyone

Nice work!

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have a look at it, I reckon it is doable with out training like an Ironman

timyone

o really

timyone

http://www.sportzvibes.com/vibes/?reque ... y1_760.flv

timyone

http://www.coasttocoast.co.nz/

timyone

I want to race this event called the coast to coast, but need to not just learn to run, but get a grade two Kayak licence, and then be able to do 75 km of it. (as well as a Marathon worth of running, but I thought I would worry about that later. First thing I reckon, is work out what sort of Kayak t...

timyone

I am totally side tracked with their website and the fruit idea now, they seem to have (unsourced) opinions on every thing!

timyone

Hey I don't know if it is possible, but on my other forums they just start a pole of some sort for who is coming, then it has a list of yes, no and maybe up the top instead of 7 pages of new names lists...

timyone

http://www.youtube.com/watch?v=xrKoVFFL ... ure=relmfu

theories on sugar from his girl friend

timyone

As a cyclist he does really well! (I love the facebook comments he makes too!

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6am roundabout entrance to centennial, centennial park. Umm some one else may be able to give better directions, it is the race track entry.

timyone

in saying that, calf to quad ratio is much better on Liam!

timyone

I point you all now to a photo of a recent win by Liam Kelly, an absolute champ of a rider from Heffron, pictured here winning the star studded Tuesday night Easts crit race. Liam is a fast fast A grader. http://i9.photobucket.com/albums/a100/timyone/418989_10150731574795350_620645349_12100261_45202...

timyone

I'm with pat, I have never achieved more by weights, only by cycling training more. Me and Christian went for one option each a few years ago, I did km, he did weights, I seemed to get more effective results, I ended up with a place in a big road race and riding for the Irish national team, and was ...

timyone

Does your performance matter that much? I would recommend trying to look muscly

and then if you win a race, you are both looking muscly and winning a race, if you don't win, you still look muscly

timyone

far out :S sounds bad, I hope he gets better :S

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a helmet cover should do close to as much as an aero helmet if you are allowed to wear one

timyone

four L's mike!
You will be right next time Elleri

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Melbourne Madison any one? there were a few lads we know there!
http://www.youtube.com/watch?v=dDvL63IR ... youtu.be&a

timyone

ok let me get this right... this guy wants to go back to riding bikes?

timyone

Sorry I don't know the address, I can ask dad tomorrow afternoon if you like?

timyone

Hmmnnn I should know this.. I was kitty sitting for them on the weekend..

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lol man I don't think there was any thing wrong with what you said or how you said it! I was commenting on the actual fact of them only having cuts and bruises..

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Oops, I wasn't offended or any thing, I'll tell you about it down at the track

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Well it depends what you would call ok I guess :s

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Yeah spin classes are only as hard as you make them though, so wear a heart rate monitor, and try to keep it high in the hard bits

timyone

I have been learning to run with my cousin, we reached the whole beach on Tuesday, that's almost ten km. I limp all morning after each milestone though.

timyone

It depends on handicap or not, in the handicaps they just role through. In non handicaps it can be better to be top ten as there is way less slingshot, and you can follow the race, breaks etc (quite often people who have sat at the back sprint only to find there were people away or the whole field s...

timyone

Aww how nice, and easy! It's just drawn on!

timyone

And sitting on for the whole race, then getting second with our a turn will not get you any friends! To some turns!!!!

timyone

I wouldn't recommend sitting on the back at heffron! Top ten, unless a grade where they usually roll through the whole bunch, though it's still bad at the back.

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Well the goal would be to get ten people or so to make it worth it for him

timyone

if we could get a group together, Ben (Liaznnes boy friend) can actually do one of those professional body fat analysis deals on us all for ten bucks each, with the fat calipers, and the computer program etc. Any one interested? (I don't know if I really want to know it these days! but it could be i...

timyone

I don't know what they are saying, but I like it

http://www.youtube.com/watch?feature=pl ... qXW4OuVdgU#!

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Man I know that air feeling! Wondering what will happen next!

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Lol! Follow brownie! Love it!

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Nice as!

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lol, I am more worried about the tube than the points! I don't really add thpse sortsa things, I am just here to check how many flats

timyone

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timyone

Red Jerseys everywhere This is off the Cycling Central Website. It might be the same as the SBS segment yesterday, but i havent watched that yet. http://www.sbs.com.au/cyclingcentral/video/2198880834/johnny-warren-jamberoo-classic Dulwich Hill SPOTTED! lol! funny how there were so many SU velo peop...

timyone

oooo how competitive do we have to be? (I have read some good things about mindfulness and mental health!).

timyone

“Thirty or 40 years ago, people would ride a bike for economic reasons, but our research suggests that nowadays a bicycle is more a lifestyle addition, a way of demonstrating how affluent you are”. ……ouch …… :cry: why ouch? I think that a large proportion of the cycling community fits this! Randwic...

timyone

lol!! I will be 30 this year!!! I would have said it is 35-60 that really has the look, there are a lot of young lookin cyclists.

(I agree with Weiyun actually, I don't think of the people that still race elite as fitting in really)

timyone

I don't know if the waterfall people are all on slowies, but I will try and bring my cousin

timyone

Forsterman

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I'm possibly working through all of them

timyone

It was one of those days that me and Simon ran put of water in the 45 degree heat, so for the next few days I was carrying 5-8 liters of water (up that Gotham hill!) me and Simon had hardly ridden a hill in our lives before the trip! So were slow and had to leave at 4 or so in the morning!

timyone

Wow at the theory of Ian's. James, doesn't he still need time trivial to beat cadel?

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I'm now looking at start times, and I think they all require me to miss a lot of work :S so I may not race any thing hey :S

timyone

I am, though it's a fight between this and free Pilates

timyone

timyone

ah, but it matched my bike

timyone

hey does any one know why Mike was in hospital? where did he fall, and how is he?

timyone

I was totally disappointed today, when the fasties lads who I was chasing along stopped at a set of lights diagonally opposite to the DHBC 28's or 25's, did not get one wave?! I waved and yelled hey, but no one even smiled at us?! are you all too elite for our simple little group? we were smiling an...

timyone

30 in August

timyone

timyone

I have seen a few people around the place, but I don't do any yelling, or any thing like that. Possibly Lizanne a few times, Jimmy (james) in Newtown walking past in one of those hats that has a brim the whole way around, Mark L driving around beeping his horn, and a few more but I can't remember wh...

timyone

ok im in for sprint points scratch

timyone

Hahahahahahahahahaha... ...hahaha. Sorry I am not great at reading all this, but I thing the underlying answer is no.

timyone

these skin suits don't cover so much...

timyone

ok I didn't actually get any action snaps.. but here is us before and after :D (before) http://i9.photobucket.com/albums/a100/timyone/3ce8714d.jpg and after http://i9.photobucket.com/albums/a100/timyone/8d7a4a86.jpg I had never actually thought of the fact that we may fall over until I turned up and...

timyone

Pitty for Kenny, he would be less in the shadow of Hoy if he had actually won it at the time

timyone

I would like to enter some thing, but like Homer Simpson falling asleep when he was a youngin as his mum said here is the tricky bit, I seem to get tired at the sounds of it. Explainable.

timyone

I'd LOVE to have done this but am going away tomorrow morning. Let me know for next time!!! I used to do a mean Time Warp on skates at Maxi's Roller-rink and still beat the boys to the last pollywaffle.

timyone

Wow! Sounds good!

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How much will it cost for the weekend?

timyone

im on at least one, cant remember if the other was before new years or not

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timyone

I can SMS you close to start time, am unsure about sickness and finishing work on time

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Brownie counts. I've seen him on the bridge before with his courier bag

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I'm up for it

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Love the review, mike is a funny lad!

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Hey I'm a possible maybe for this, do we need to book?

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How much?

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I can't believe it get! Crazy!?

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Advanced, no juniors at Dunc I don't think

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C grade tonight :) I still don't think I actually finished a race! Me and bill started off a break away in the points with a big gap! But a kid actually sat on the front and stopped it! Probably not realizing? Or he was a sprinter setting up for the sprint which he was then not in because he closed ...

timyone

Hey I am having trouble not falling asleep driving, I keep nearly hitting things, so have decided not to ride tonight. I have a 5 till 5 shift on Saturday too, so will work out what I do about racing tomorrow night after work.

timyone

I'm sure there's more to the story, and I would have been interested to see if it was a roadie or lad on a mountain bike etc (I have know a lot of lads that ride mountain bikes between powder business appointments) but in saying that it sounds like some thing a roadie would get annoyed at, as a moun...

timyone

Merry Christmas!!! lol love it!!!

timyone

is that Taylor Phineys dad they mention?

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drove passt mike this morning (clement) was too late to yell

timyone

This is probably one of the biggest and best wheel race nights in Australian track racing outside the Tasmanian Christmas carnivals, and the Perth sprint events, check out the results, remembering that The madison was also on the night, there is always a lot to watch during the actual wheel race whi...

timyone

http://www.cycling.org.au/?Page=45026 World champions Meyer and Howard claim Australian Madison crown Saturday, 17 December 2011 Two-time reigning Madison world champions Leigh Howard and Cameron Meyer made a triumphant return to the track with a resounding victory in the 2012 Cycling Australia Madi...

timyone

I'd go ultegra, though what do your friends use? You can then borrow tools

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Yeah I think you can

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Hmmnnnn I agree with most of it

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Qld based with out doing the Llewellyn guy?!!

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Drapac Porsche are down in Canberra..

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Scott Law off to Kelly's team!! he will be in Green

http://www.sbs.com.au/cyclingcentral/vi ... -Interview

timyone

Caleb interview
http://www.sbs.com.au/cyclingcentral/vi ... -interview

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