Dulwich Hill Bicycle Club

Lizanne

44k comute this morning, fixed, with 7 eastern suburbs hills. so thats 44kms, 4 sprint, 7 for the mountain (but i'll calcualte how many m elevation it was later on map my ride...) so it's about KMs Competition: 1. Lizanne 44km 2. Amy V 15km 3. Simon L 4 kms White Jersey (U/18’s or C25): 1. 2. Sprint...

Lizanne

ya... no

i'd rather not have a hat.

but wool! great idea vic, fashionable and warm! +1

Lizanne

i'm not sure... i've just got lower quotes. but from BRS to SYD i'm looking at http://www.lakecitytransport.com/ it's part of TNT, i'm just waiting on a reply for quote. i'll let you know when i hear something. and pack and send i've also sent a quote request to. i'de call them up but i don't have m...

Lizanne

who is that with??? i've seen cheeper

Lizanne

because everyone needs a fixie!

Bundy has a red Kuwahara like the one i just got for sale.
it's size 56

http://www.facebook.com/pages/Bundy-Cus ... 3574705587

i already got one (and i'm short) so no need to worry about competition

Lizanne

is anyone seriously considering bidding or put a bid in. i just don't want to push the price up if i decide to get into the action...

Lizanne

I'll be in the same boat. Jellybean is going in for a new fork. i'll be without my wet weather bike...

Lizanne

Saw Aimee on Bourke St!

Lizanne

And it comes in pink!

http://www.ebay.com.au/itm/KEN-EVANS-TR ... 3368ee7fc5

i'm almost tempted to buy it...

Lizanne

i'll be in for a set of rollers

Lizanne

win'n pout

???

Lizanne

so i saw Alex Dircks on Bourke St a few saturdays ago while riding with Jessica just after we visited Aimee @ work. i saw Amy on the Cook River on Friday, while i was doing a dash home so i could get chocolate before RAW (where were you that night?) Mike went by me last night on the foot path infron...

Lizanne

and we're smashing the team point score too!

Lizanne

voted excellent video!

Lizanne

They usually go the boring way, through cambletown. but you might want to do the train there and ride back. save your legs for your first century. the guys that ride up there are insane! want to have the most fun and exciting day of my life so far: (Copy & paste name for a Hotel booking) 1. Driv...

Lizanne

... so fast i broke the timing device and the world stoped for a brief moment to gaze upon the speed

Lizanne

http://www.graysonline.com/sale/2109806 ... 520Warmers

Lizanne

i'm easy... to convince to do things
but this is one time i'm gonna have to say no. i'll be away at nationals for skating. but anything after oct 9th i'm free to do!

Lizanne

I want to have the most fun and exciting day of my life so far: (Copy & paste name for a Hotel booking) 1. Driver 2. Simon Llewellyn 3. Jessica Llewellyn 4. Lindsay Munks 5. Michael Clement 6. Amy Vesty 7. Christian 8. Adrian E (don't have a fixie, but plan to have one by then!) 9. James F 10. A...

Lizanne

i was suprised too. Vic is the old one, and Aimee is the cool one

Lizanne

shhhhhhh

Lizanne

You were chatting about doughnuts along the way? ya Aimee's work does these toasted jam doughnuts, and she said i would desreve one after. it was my happy thought into the head wind. but all our talking was exactally like we trained, easy for 2 min(talking), heart rates for 2:40(silent) with a 20 s...

Lizanne

http://www.facebook.com/#!/video/video.php?v=10150289377190412&comments ... and yes they are all happy, and that's the way it should be! that sums up how the race went! The race started out very pleasant with a firm but not too hard head wind. The race rules were 1. i was not allowed in the drop...

Lizanne

Here's a few pics! http://i1237.photobucket.com/albums/ff466/limelemonlemon/IMG_0956.jpg All Pumped for the first night http://i1237.photobucket.com/albums/ff466/limelemonlemon/IMG_0957.jpg Mr Grumpy Bum and Simon http://i1237.photobucket.com/albums/ff466/limelemonlemon/IMG_0958.jpg Camilla http://i...

Lizanne

it was such a good race! i can't belive the mental and physical toughness Aimee and Jo showed on the course. Thank yo so much for the race. And Special mention to Jess who pushed the team (literaly) from the back, while i tried to be the best wind break i could be on the front. Great team work! i ca...

Lizanne

thnaks! that's almost how i was going to get out there!
i'll do my way this week, give you'r way a go next week, maybe other suggestions? and compair time, training/warm up potential, traffic, and plesentness of scenery!
i should have the ideal route by the end of winter!

Lizanne

i'm just going to ride my bike up there and avoid the trafic!

Lizanne

I've mapped the course
and so did Cycling NSW

Lizanne

woohoo!
what's the date? make it a saturday please!
i can do handstands! who wants onto my team?

Lizanne

i have a friend doing some research and she asked me to pass this on Hi guys I'm currently conducting research on female elite and non elite (recreational) athletes. If you have 10 minutes please fill out my questionnaire...and pass it along to your friends too. Cheers! Link to online questionnaire:...

Lizanne

ooooo skinny pants

Lizanne

ya i'm all excited

Lizanne

Newbie women going to RAW
1.Dayna
2. Lizanne!!!

Lizanne

ya jess the TTT is the 19th, and we'r doing a practice TTT down to waterfall on sunday. so both days are bad

Lizanne

so the question is do you want to ride with Stuart or Andrew K?

Lizanne

i recon the cupcakes form the recipe section would go down a treat if made with Belgian chocolate

Lizanne

lol welcome to the club Alex, except i just built up my first road bike... with gears and everything. i've never raced a crit and i'm going to turn up monday for my first crack at it. single speed is allowed and i've heard it's faster depending on your riding style. most ppl only use 1 or 2 gears in...

Lizanne

Time to add to this topic.

1/4tsp diet salt

??? that's not in line with my other recipes

Lizanne

I own a mountain bike or have access to one and want too compete:
1. Simon L
2. Lindsay M
3. Lizanne- if the offer still stands from vic

Lizanne

1. Simon L: Republic of Congo (defending champion)
2. Jessica L: Italy
3. Amy & Mike: New Zealand
4. Eleri: Wales
5. Tim: Ireland
6. Camilla: Holland
7. Andrew: Scotland
8. Chris Hageman: France
9. James F: USA
10. Lizanne- Canada Eh!

i'm gonna make pumpkin pie and pea and ham soup! mmm

Lizanne

sounds like fun vic, more than happy to do one of yours
but i have 4 bikes of my own to do first!

Lizanne

can i bring cut and shine to polish my bike? i like a saturday afternoon!

Lizanne

i vote one for falling off a bike!
but if i will need to borrow a bike, so to take care of others property i think an easier trail may be better
but i'm in for this!

Lizanne

... i think i'm in!

Lizanne

oooo tempting.
i've never been on a mountain bike.

BTW is the date set?

Lizanne

...sorry i'm taken
and funnily enough heaps faster than my boyfriend

Lizanne

i went out of the city to waterfall and then back in towards the city through audley.
so waterfall out, audley in? right?

Lizanne

waterfall out, audley in

Lizanne

Linda totally has that memebership

Lizanne

so 80k riding over the weekend another 90 for the ken dinnerville(w/up+ride) and a whopping 60k in the rain over the last 2 days. i recon i get soem agressive rider points for that! 1. Mikesbytes 2272k (950 pro, 1332 amateur) 2. Lizanne 1865k (98% on road!) for the love of being out and about. 3. Ad...

Lizanne

i've done RNP 81'

Lizanne

ya, and you had like 5 of them... get riding!

Lizanne

Uber Chocolate, Chocolate mud, Chocolate chip cup cakes with Chocolate gnash ½ cup butter 250 g Dark Chocolate Melts 1 cup hot water 2 tsp Instant Coffee 2 cups plain flour 1 tsp baking powder 2 tsp baking soda ½ cup Baking Cocoa ¾ cups sugar 1 cup vanilla yoghurt 2 eggs – lightly beaten 1 bag choco...

Lizanne

the race according to a newbie! so the Club Giro is getting heated with accusations of loopholes, softies and dodgy sprints, i'm just happily plodding away on my usual mountain climb commute. i've got and extra 400-500k in my legs this month. it's good. so taking it easy all week included a few more...

Lizanne

... but you shaved it off

Lizanne

n+1 is how many bike you should have/need/want
r-1 is you'r realtionship status

so when n+1 = r-1 you'r in trouble. and i'm teetering close to that line....

Lizanne

how awesome is this bike!!!

Lizanne

hey tim i'm more than happy to push the speed!

Lizanne

Peak Physique @ sydney uni. it has physios and physio massage! i've been going there for years.

Lizanne

(38% on dirt if we're getting all particular..)

lol

and i recon you go out and do a few easy k's in the rain. adrian is a softy and won't ride, so you can pip him for a podium place.

Lizanne

naw, i was hurtin'
you can make those sprints as hard as you want, and i really pushed myself

Lizanne

155km commuting on the fixie 54k eastern suburbs hills+ a day of commuting. 40ish km on the trainers doing 60 no resistance sprints (20 points!) i would like to nominate Aimee for agressive rider points for spinning faster than simon at training last night. (put you'r k's on the board!) and me for r...

Lizanne

there are only 163 ppl listed.
might be a good time to check out if you can get in if you missed out

Lizanne

woohoo! i got old in may too! i'll be there

Lizanne

157!!!
woot hey tim lets's smash it!

Lizanne

it worked after you created the account

Lizanne

Waterfall+ eastern suburbs+track (10 zero resistance sprints!) +weekend travel= +160km 2 sprint points and 1 mountain point. 1. Mikesbytes 1603k 2. Lizanne 1386k (99% on road!) for the love of being out and about. 3. Adrian E 1043k 4. Victoria 1009km 5. Mark L 878k 6. Simon L 822km 7. Julio 670k 8. ...

Lizanne

hey tim what was the "big hill" in the middle like?

Lizanne

Spanish meat

that's not a nice way to refer to the females in your class

Lizanne

i'm going to scream occupational doping!

i don't like that we have a pro cyclist in the amature giro!

although there is nothing in the rules about spin bikes or being paid to ride, i would just like to say i'm proud of my second place GC km's with legit road time.

Lizanne

i've seen bikes at bike shops selling fixies as indoor training bikes only with the disclaimer saying they are not road legal.

Lizanne

+271k for my week total with 3 starts and 4x eastern suburbs hills(i've been slacking off) 1. Mikesbytes 1427K 2. Lizanne 1226k 3. Victoria 857km 4. Adrian E 831k 5. Simon L 700k 6. Julio 670k 7. Jessica Rainbow 534k 8. Trouty 412k 9. Alex D 428k 10. Rhys 409k 11. Tim Llewellyn 390 12. Danny 381k 13...

Lizanne

i've done c28's a few time on my fixie and it's been easy. i just don't know how my new road bike will go in a group. i've never been in a group with a bike that has gears. so i'll see how i go

Lizanne

I might want to actually ride in a group with the new bike. middies pace? i'm not sure how fast/slow i am. no dropping untill sutherland?

Lizanne

... i was just thinking the other day "gee my fridays are empty and boring."

Lizanne

get in on the recipe goodness. but if you post something be prepaired to bring said food item to training/omnium/race/slowies so the club can have a taste test.

Lizanne

i'll bring some down to the track tonight

Lizanne

i say no to the rowing machine, and the hand peddling one too. if that counts i can get into the ski and paddle ergo i use, and how about my swimming, i keep track of k's but it's not cycling.

leg power only (unless you can get your hands on one of those insane wheel chair bikes for paraplegics)

Lizanne

Home Made Energy balls (GORP- Granola Oats Raisins and Peanut butter) I’ve been eating these treats for energy since I was a kid. They cost next to nothing to make and taste great for an instant and lasting energy hit. 1 cup toasted muesli ¼ cup brown sugar ¼ cup sultanas peanut butter Anything else...

Lizanne

i'm with you on the beer and pizza diet, but you forgot brownies. you can't forget a nice warm brownie with icecream.

Lizanne

is anyone driving down with extra space, and can i get a lift for both me and my bike?

Lizanne

woo hoo and congrats Vic!

and if it make you feel better i read the mountain section. it's something to do at work. and i like hearing what every one is up to. track/road/mountain/Tim finding random and usually WTF stuff on youtube. it's all fun to read

Lizanne

every now and then i bring food down to the track and get asked for the recipe. although i can't give out the one for my pumpkin pie (it doesn't exist on paper) i can post some quick, easy and tastey recipes. here's one for the winter, it makes as much as you would like and you can do oh so much wit...

Lizanne

no way! it looks like heaps of fun. just put on a set of cross tyres, the ones with snow spikes!

Lizanne

So i had a huge weekend on the bike. and for those down at the track on saturday i said it... "i love gears" they allowed me to do lots of riding with minimal hurt. I started with RNP bright and early saturday mornig, followd by a trip to the taylor square markets, home to bake, to the tra...

Lizanne

road by at the closing minutes of the WOOP ride and bourke st looked amazing. hopefully this becomes the norn on the cycleway

Lizanne

woohoo i finish @ 4!
i'm totally there

Lizanne

I just eat food
it's a good way to go

Lizanne

88k on the fixie, 50k on bubblegum 20k on the track, +2 for eastern suburbs hills +2 for sprint starts +2 for 10 zero resistance sprints on trainer. i should totally get aggressive rider points for hitting up the eastern suburbs hills almost every day on my way into work on the fixie! i've done it a...

Lizanne

yes???
can i borrow a mountain bike from some one? i will clean after use(you can even give it to me dirty!)

Lizanne

i'll be at the beach, followed by a lunch bbq, but i was planning on stopping by (WOOP) in the afternoon to see what's happening.

Lizanne

i leave wolli creek @ 6 to do the eastern suburbs hills if you want to join me on my way into work

Lizanne

i really want one of these!
http://www.timbuk2.com/tb2/products/home
And they have a goo variety of hi vis stuff and bags especially for laptops.

Lizanne

112km on my speedo since monday, +40k hills on bubblegum(my new bike, he'll be @ the track tonight!) although i did the eastern suburbs hills today, the challenge has been lost without the fixie. but man going down hill are sooooooooooo much more fun! and i'm Oscar Freire! 1. Lizanne 556k 2. Victori...

Lizanne

i just built up a bike for the elite women's team!
talk to people about training and racing @ the track on wednesday?

Lizanne

here's a well written tribute

http://www.velominati.com/blog/in-memor ... d-tragedy/

Tailwinds and smooth pavement Wouter(1984 – 9 May 2011)

Lizanne

oh wow thanks ian!
i thought council had finally got around to cleaning it. i gave them too much credit.
THANKS!

Lizanne

I'm going to add in all the riding from the weekend and track on wednesday. my weekely speedo total is 312k so i'm going to add 20k for the track, 50k for slowies (hill repeats at bronte, such a bad idea during a nation skiating camp, but i wanted to test the new bike on the hill. so i'm going to cl...

Lizanne

more stupid than awesome

Lizanne

saw mike last night crossing the cooks river with a rather large load on his back. didn't call out DH spotted due to the large trucks zooming by

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