Search found 10 matches

by Scott_W
11 Jan 2014, 09:21
Forum: Road
Topic: Sun Club Ride: Royal National Park (RNP) 6:00am
Replies: 422
Views: 74719

Re: Sun Club Ride: Royal National Park (RNP) 6:00am

Sunday 12th Jan 06:00 - C28's pace version Audley in (pls include this bit in the list)
1. Stuart
2. Cameron
3. Michele W
4. Anthony K
5. Jo
6. Adam
7. Adam W
8. Paul
9. Rajiv (Hopefully)
10. Ben
11. Rod (continuing onto Wollongong)
12. Ted
13. Scott W
by Scott_W
29 Jul 2013, 08:28
Forum: Conversation
Topic: Earn $50 and have your skinfolds/bodyfat assessment done
Replies: 6
Views: 1344

Re: Earn $50 and have your skinfolds/bodyfat assessment done

Thanks to the DHBC members who donated their bodies to science yesterday at the Anthropometry Course. It was a big help for the people doing the course and for their prac exams. For the members who didn't come yesterday and enquired about the skinfolds and its relationship to cycling and performance...
by Scott_W
23 Jul 2013, 14:39
Forum: Conversation
Topic: Yoga For Athletes
Replies: 3
Views: 867

Re: Yoga For Athletes

Yoga and Pilates are both excellent tools, to be very general if you want to mainly improve flexibility yoga is worth considering, if you are looking to mainly improve strength and control through the core pilates is one way of achieving this. $25 for a 1.5 hour yoga class is not expensive - for tha...
by Scott_W
23 Jul 2013, 14:33
Forum: Conversation
Topic: Earn $50 and have your skinfolds/bodyfat assessment done
Replies: 6
Views: 1344

Earn $50 and have your skinfolds/bodyfat assessment done

Hi Everyone, I am running a Level 1 Anthropometry Course (skinfold & body fat course for health professionals) through my physiotherapy and exercise clinic this weekend. We need some people to be subjects for the practice session and prac exam this Sunday 28th July. The practice and prac exam in...
by Scott_W
19 Jun 2013, 11:43
Forum: Road
Topic: Adventure Ride - Easter Fri 3rd April 2015 West Head 5:45am
Replies: 464
Views: 62232

Re: Adventure Ride - Bundeena Ferry - 6am Sunday 23rd June

1. Mike (might ride his fixie) 2. Todd (dont own a fixie and have no intention of purchasing one in the future!!) 3. Stuart (will miss Bundeena & the ferry - so basically a RNP loop for anyone interested) 4. Philip. May or may not do Bundeena but will roll out with you guys. 5. JoTheBuilder (now...
by Scott_W
23 Apr 2013, 19:29
Forum: Road
Topic: Sun Club Ride: Royal National Park (RNP) 6:00am
Replies: 422
Views: 74719

Re: New Club Ride Commences 7th October - RNP

Early start is fine with me - how early? 5:30?
by Scott_W
23 Apr 2013, 17:14
Forum: Road
Topic: B2B ride reports 2013
Replies: 14
Views: 2115

Re: B2B ride reports 2013

Entered in the 110km after they cancelled the 160km (why???) I haven't done a stack of training since 3 Peaks and this was a great prompt to keep pedalling - with a wife 15 weeks pregnant and a 3 yr old boy as well I managed to get the green light for this weekend by making a family trip with my sis...
by Scott_W
23 Apr 2013, 16:46
Forum: Road
Topic: Sun Club Ride: Royal National Park (RNP) 6:00am
Replies: 422
Views: 74719

Re: New Club Ride Commences 7th October - RNP

Keen to come out Anzac Day as well - how far are you riding?
by Scott_W
23 Apr 2013, 16:45
Forum: Road
Topic: NSW Clubs Team Time Trial July 20th
Replies: 122
Views: 16295

Re: NSW Clubs Team Time Trial July 20th

Hi Guys I would be keen to join a team - I have just turned 40 and am keen to have another target to train for. I completed 3 Peaks in March and since then haven't cracked out as much training as I would like. Very happy to join a team and do some training in an effort for a respectable showing. Che...
by Scott_W
12 Mar 2013, 20:37
Forum: Road
Topic: 3 Peaks Challenge 2013
Replies: 7
Views: 1024

3 Peaks Challenge 2013

Hi Everyone, I “officially” joined DHBC in January of this year (actually joined the club in 2011 while on a 2yr stint in Adelaide), however this year as I was home in Sydney started riding with my home club. I haven’t made too many rides as I have been chasing miles and mountains to take on the 201...

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