Search found 21 matches

by Mikejnr
18 May 2012, 12:13
Forum: Road
Topic: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th May
Replies: 85
Views: 7447

Re: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th M

Great reports guys. I had a super weekend thanks for the company.
by Mikejnr
14 May 2012, 17:45
Forum: Road
Topic: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th May
Replies: 85
Views: 7447

Re: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th M

JB's race report: - First road race - got dropped in the first mile, rode a fairly lonely race - Met up with Paul for a few miles - Met up with Frank for quite a few miles - Frank and I crossed the line about an hour after the race winners. Even the oxygen had packed up and gone home by the time we...
by Mikejnr
09 May 2012, 16:38
Forum: Road
Topic: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th May
Replies: 85
Views: 7447

Re: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th M

Hey Mikejnr - thanks for posting. OK so that's interesting. It raises the question of how they do the gradings? I have no road race history in this country so I guess for me they took a wild guess. They obviously don't use strava or they'd see that Mr Chidgey should be riding with Nguyen and Fowler...
by Mikejnr
08 May 2012, 17:20
Forum: Conversation
Topic: Training chit chats thread... Revelations, plans, logs etc
Replies: 643
Views: 71792

Re: Training chit chats thread... Revelations, plans, logs e

Interesting new article about naturally produced drugs from endurance exercise.

http://www.npr.org/blogs/health/2012/05 ... pad&f=1001
by Mikejnr
20 Apr 2012, 10:57
Forum: Road
Topic: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th May
Replies: 85
Views: 7447

Re: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th M

I'll sort it out soon, just need to have a chat with Al first. I'm guessing John, Alex, and Rhys want some accommodation. Do you need accommodation Taylor? I won't be able to give anyone a lift though, as i'll be heading to Canberra for 5weeks after the weekend. Mr Fowler... Please add my name to t...
by Mikejnr
17 Apr 2012, 23:35
Forum: Road
Topic: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th May
Replies: 85
Views: 7447

Re: Cootamundra Haycarters & Recovery: Sat-Sun 12th & 13th M

i'm in also, entering tomorrow since I have been paid.
by Mikejnr
23 Mar 2012, 11:33
Forum: Mountain
Topic: Mont 24
Replies: 56
Views: 11081

Re: Mont 24

Well I am out, need to rest this shoulder and figure out WTF to do so I can have it 100% for Whistler in July! Yikes. Well jealous. The DH in Whis is so much fun, wish i could go back and ride it all this summer again. They are opening the trails of peak chair this year so make sure you check them ...
by Mikejnr
12 Mar 2012, 11:37
Forum: Conversation
Topic: Training chit chats thread... Revelations, plans, logs etc
Replies: 643
Views: 71792

Re: Training chit chats thread... Revelations, plans, logs e

some interesting stats from the west head race on Sunday morning. Things to note 3 hours sleep and copious amounts of alcohol will keep your heart from getting anywhere near max. http://img195.imageshack.us/img195/2686/statscx.jpg Avg Speed: 33.9 km/h Max Speed: 67.3 km/h Avg HR: 161 bpm Max HR: 186...
by Mikejnr
29 Feb 2012, 09:48
Forum: Road
Topic: Get ready to register for Ken Dinnerville race 29th 9am!
Replies: 114
Views: 9345

Re: Get ready to register for Ken Dinnerville race 29th 9am!

I tried entering 8 times, from 9am till 9.25. I rang up and was then told it was full. I hate cycling nsw (replace hate with other 4 letter words). Im moving to Europe. At least you can login to the online system. I sent them an email about it and the reply was "If you continue to have this is...
by Mikejnr
22 Feb 2012, 08:48
Forum: Conversation
Topic: Training chit chats thread... Revelations, plans, logs etc
Replies: 643
Views: 71792

Re: Training chit chats thread... Revelations, plans, logs e

An a good article about weight loss. ""People have used this sort of rule of thumb to predict how much people should lose for decades now, and it turns out to be completely wrong." Hall, a scientist with the US National Institutes of Health, said: "If I want to lose 10 pounds of ...
by Mikejnr
01 Jan 2012, 15:14
Forum: Track
Topic: 2011 Sydney Christmas Carnivals
Replies: 40
Views: 4137

Re: 2011 Sydney Christmas Carnivals

The carnivals were great fun, i took some photos at Dunc Grey on the last night. If anybody wants a copy let me know. http://img233.imageshack.us/img233/9458/610q.jpg http://img857.imageshack.us/img857/1825/658zk.jpg http://img577.imageshack.us/img577/1538/613x.jpg http://img4.imageshack.us/img4/104...
by Mikejnr
20 Nov 2011, 16:45
Forum: Conversation
Topic: Bont shoe sizing
Replies: 3
Views: 613

Re: Bont shoe sizing

i was the same size in SIDI as my Bonts.
by Mikejnr
13 Nov 2011, 20:55
Forum: Track
Topic: Awesome track pics
Replies: 257
Views: 38221

Re: Awesome track pics


Justin's sick photo from the Halloween omnium.
by Mikejnr
13 Nov 2011, 20:40
Forum: Track
Topic: 2011 NSW Madison
Replies: 7
Views: 991

Re: 2011 NSW Madison

sick photos, John you look way to happy. How'd you finish?
by Mikejnr
13 Nov 2011, 20:24
Forum: Road
Topic: Adventure Rides 2011- 6am 13th Nov-Hawkesbury Explorer
Replies: 273
Views: 36206

Re: Adventure Rides 2011- 6am 13th Nov-Hawkesbury Explorer

Was a great ride, a long day but the weather was perfect.
Totaled just over 180k with the ride out and home again. Thanks Mike you did a great job and worked hard all day.
by Mikejnr
01 Nov 2011, 20:23
Forum: Conversation
Topic: New frame (some assembly required)
Replies: 43
Views: 5075

Re: New frame (some assembly required)

yeah boi, super excited to see how it comes out.
by Mikejnr
31 Oct 2011, 20:18
Forum: Track
Topic: Awesome track pics
Replies: 257
Views: 38221

Re: Awesome track pics

by Mikejnr
26 Oct 2011, 11:23
Forum: For Sale
Topic: Carbon & steel road bike frame + accessories
Replies: 0
Views: 782

Carbon & steel road bike frame + accessories

I'm selling some my old frames as i no longer need them. Chinese carbon road frame; 58cm top tube. I weighed this frame and fork when i bought it and it came out at 1220 without headset. The seat post and saddle are off a CAAD 8 i purchased. http://img542.imageshack.us/img542/2307/dsc0409e.jpg http:...

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